These past 10 weeks certainly has come and gone quickly! I think it was like a whirl wind for me. I have been through a very tough period in my life in these past 6 months and fortunately, this class has helped me through it. I can't say that I participated the way that I should have, but I am definitely leaving this class knowing that I something will be taken away from what I have learned!
Comparing how I scored myself in Unit 3 to now on these three elements is not as relevant as what I have learned, at least that is my opinion. I do not see that the score has changed much except that I have gain a better understanding in each of these aspects of health. They have each increased just a little bit.
As mentioned before, I have tried to obtain the goals that I have set for myself, but I have not been completely successful. If you want to reach a sense of absolute happiness and be able to love someone fully but they seem to put a wall up that you cannot break down is not my idea of succeeding. I have tried in all three aspects but unfortunately, I do not see it happening.
Learning about integral health and well being has definitely taught me a lot about myself and those around me. I would definitely agree that my well-being has improved. I can see things more clearly and I am aware that health and well being on the outside is just as important as it is on the inside. Learning to accept others even if they are not nice and create hostility in my life, is probably the most challenging lesson I learned these past 10 weeks. When we did the Loving - Kindness exercise, it took me a little time to get over taking away the bad in people and sending out the good. But I know that the positive energy I have learned to possess will help others to see that positive energy is beneficial for all. I can also help others by showing them that it is not about the outside world, but it is about the inside of your self that you need to look at and realize what to do with!
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